Let’s get groovingLove dancing and singing? Show the world your moves because this is the best way to stay happy and alive.
#Ways to stay awake without eating windows
If it’s cold outside, keep the windows open and if it’s warm, switch on the fan or air conditioner. A colder environment will help you concentrate more. Keep the temperature lowIn a warm and stuffy room, you will generally end up feeling very tired and feel the need to take a nap. So go out for a walk and get rid of that lethargic mood. These help in regulating your sleep and wakefulness and create a body-clock according to which you function. It is even better if you walk out in the sunlight because bright light activates the hypothalamus, a part of the brain that controls circadian rhythms. When you get moving, your body releases endorphins which are neurotransmitters that help in relieving stress and fatigue and increasing feelings of happiness and euphoria. Photo Credit: IstockLet’s get up from that monotonous desk for a little while and go out for a walk.
Go out for a walk and get rid of that lethargic mood. But if not coffee, then what? How do you manage to keep yourself awake through that all-nighter or keep going through a hectic day? You may have lot of tricks handy but we’ll still list them out for you here. Other symptoms (trouble breathing, vomiting, chest pain, irregular heartbeat) are rather severe and call for immediate medical help. These symptoms include decrease in the quality of sleep, dizziness, diarrhea, increased thirst, insomnia, headache, fever and irritability. But let’s not be in denial and accept the fact that excessive consumption of coffee has multiple side effects.The short term effects might seem fulfilling but the long term effects can be disastrous for your health and have the tendency to escape your eye initially. You need a hot cup to begin your day, you need it while you’re working and you need it when you come back home. A cup of coffee seems tempting, doesn’t it? It’s not just on days like these when that beautiful cup attempts to woo you.
Sleeping is bliss, but we’ve all had those days when you’re preparing for an exam or a meeting or a presentation for the next day and you just have no choice but to pull an all-nighter.
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